Category Archives: Lifestyle
A diet rich in berries may reduce levels of inflammatory markers associated with liver health and metabolic syndrome, says a new study from Finland. Daily consumption of a range of berries, including lingonberry, sea buckthorn, bilberry, and black currant produced a 23 per cent reduction in levels of an enzyme called alanine aminotransferase (ALAT), a [...]
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Antioxidant Food - Necessary Or Not?
In today’s world, nobody can deny that our culture is busy, stressed out, overwhelmed with an endless list of things to do, and overall is very unbalanced and unhealthy. While most of these things are unavoidable, it’s important to think about the ways this lifestyle is affecting our health. It’s [...]
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You spend one-third of your life sleeping. Sleeping! Believe it or not, if you live to be 75, the hours you sleep each night will add up to about 25 years of slumber. It might seem like all that sleep is a giant waste of time. But scientists now know that while you’re snoozing quietly [...]
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Berries may reduce risk factors for metabolic disorders